YOUR BODY, EXPLAINED
Short, honest videos about your bones, joints, and the aches nobody ever bothered to explain to you. Pull up a chair. Let's talk about it.
New here? Start with the favorites below. Looking for something specific? Head to the channel, where I cover a little bit of everything, one plain-language video at a time.
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The greatest hits. If you only watch a few, make it these.
Is it Hip Pain or Back Pain?
Back to School Fueling Tips for Athletes
Aging Aches, Explained
The pops, the creaks, the "is this normal?" moments that come with getting older, and what to actually do about them.
Knee Osteoarthritis - what is it and what do you do about it?
Why Cold Weather Makes Joints Ache
Myth-Busting
No, hurting doesn't always mean surgery. No, you don't have to be an athlete. Let's clear a few things up.
Myth - Pain always means Damage
Myth - Only Old Women Get Osteoporosis
There's plenty more where that came from.
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